LEARN MORE ABOUT ME
We cannot know what we do not know, unless you are taught how to control your nervous system you could go for months or years in an anxious or shut down state, when in fact it's usually (with practice) very straight forward to bring yourself back to homeostatis.
I am an experiential counsellor and started my journey a long time ago. I travelled abroad extensively, looking for somewhere I felt at home, I sat on mountains in India and have participated in all sorts of weird and wonderful retreats, courses and practices, however these only temporarily distracted me.
I started to clear all the concepts society had covered me in and began to understand my inner world only then did I begin to find who I was, what I wanted to do and that ' home' is within us.
My journey within was (and is) my most exciting journey of all. I have literally re-programmed myself with help from wonderful guides a long the way.
My main qualifications:
Schema Therapy (ISST) 2020 (reprogramming malapdaptive schemas)
Brainspotting (BSPUK) 2019 (a trauma and PTSD resolution tool),
BA honours Degree in Person Centred Psychotherapy 2014
Therapeutic Counselling Diploma (CPCAB) 2010-2012 (mixed methodology),
Addictions Counselling (DANOS) 2008
I have also studied NLP and hypnotherapy. I use rewind therapy for PTSD (shock and short term trauma) and work with C-PTSD from domestic violence and childhood trauma using a variety of methods including but not limited to schema therapy, guided imagery, brainspotting, somatic therapy and a bottom up client led approach.
I am committed to continued practice development and have certificates in motivational interviewing, mindfulness, dialectical behavioural therapy (DBT), disassociation, trauma resolution, somatic therapy, group therapy, brainspotting and Schema Therapy.
Thank you for taking the time to read some of my journey, maybe together we will walk part of the way too?
JULIE SQUIRE PSYCHOTHERAPY
Do you keep repeating the same mistakes or are afraid of the future?
My specialities are patterning our pasts to help with variety of symptoms including anxiety and depression.
Learn how to balance your nervous system by getting to know your vagus nerve, this can help anxiety.
I can also help with relationship patterns (one person only) and where we go wrong in choosing partners and relating to others, disorganised attachment, childhood trauma, PTSD (one off or short term shock), CPTSD from childhood trauma and or domestic violence, rape, dissociation, pregnancy issues and also generic counselling. I am aware of 12 step programs including Adult Children of Alcoholic or dysfunctional families (ACA) .
Counselling is for current issues which tends to be shorter term work and psychotherapy for childhood related issues which is longer term work.
Achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my tools and techniques.
You can currently see me online via ZOOM video call or in person Eco Therapy.
Initial consultation by phone is free, subsequent sessions are £50.
Some concessions available for those on state pensions and those who are being withheld finances through domestic violence.
EFFECTIVE PSYCHOTHERAPY, COUNSELLING AND COACHING.
I offer to help you move past the obstacles in your life. I will help you identify your goals and together we will navigate through your blocks to success.
Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.
Julie has written a book to help educate children and caregivers on their emotions and how to change their moods quickly and effectively.
Julie also runs workshops to teach caregivers how to deal with tantrums.
For more information please click below to visit the changemoods website:
SCHEDULE A SESSION-please book a free phone consultation below, I will call you at a prearranged time.
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"Today is the tomorrow we worried about, yesterday and all is well."