LEARN MORE ABOUT ME
Some things allude us and we need to learn about them in order to understand ourselves better. We cannot know what you do not know, for instance unless you are taught how to balance your nervous system you could go for months or years in an anxious or shut down, disassociated state, when in fact it's very straight forward to bring yourself back to homeostatis with practice.
I am an experiential counsellor and started my journey a long time ago. I travelled abroad extensively, looking for somewhere I felt at home, I sat on mountains in India and have done all sorts of weird and wonderful retreats, courses and practices, however, these only temporarily distracted me.
I started to clear all the concepts society had covered me in and began to understand my inner world only then did I begin to find who I was and what I wanted to do. My journey within was (and is) my most exciting journey of all. Now that I know how to balance my nerves, bring myself out of shutdown and go within, I can help you too. I have literally re-programmed myself with help from wonderful guides a long the way.
I am qualified in -Brainspotting (a trauma and PTSD resolution tool), therapeutic counselling (mixed methodology), addictions counselling and have a BA Honours degree in person-centered psychotherapy. I have also studied NLP and Hypnotherapy. I use rewind therapy for PTSD (shock and short term trauma) and work with C-PTSD from domestic violence and childhood trauma using a variety of methods including but not limited to Brainspotting, somatic therapy, Parts and a bottom up client led approach.
I am committed to continued practice development and have certificates in motivational interviewing, mindfulness, dialectical behavioural therapy (DBT), disassociation, trauma resolution, somatic therapy, group therapy and Brainspotting.
Thank you for taking the time to read some of my journey, maybe together we will walk part of the way too?
JULIE SQUIRE PSYCHOTHERAPY
Do you keep repeating the same mistakes or are afraid of the future?
My specialities are brainspotting the hurts parts in us to help with variety of symptoms including anxiety. Learn how to balance your nervous system by getting to know your vagus nerve. this can help depression.
I can also help with relationship patterns (one person only) and where we go wrong in choosing partners and relating to others, disorganised attachment, childhood trauma, PTSD (one off or short term shock), CPTSD from childhood trauma and or domestic violence, rape, dissociation, pregnancy issues and also generic counselling. I am aware of 12 step programs including Adult Children of Alcoholic or dysfunctional families (ACA) .
Counselling is for current issues which tends to be shorter term work and psychotherapy for childhood related issues which is longer term work.
Achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my tools and techniques.
You can currently see me online via ZOOM video call or in person Eco Therapy.
Initial consultation by phone is free, subsequent sessions are £45.
Some concessions available for those on benefits, state pensions and those who are being withheld finances through domestic violence.
EFFECTIVE PSYCHOTHERAPY, COUNSELLING AND COACHING.
I offer to help you move past the obstacles in your life. I will help you identify your goals and together we will navigate through your blocks to success.
Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.
Julie has written a book to help educate children and caregivers on their emotions and how to change their moods quickly and effectively.
Julie also runs workshops to teach caregivers how to deal with tantrums.
For more information please click below to visit the changemoods website:
SCHEDULE A SESSION-please book a free phone consultation below, I will call you at a prearranged time.
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I currently have spaces on a Monday and Tuesday at 10:15AM, please schedule a consultation below...